Wellness is a way of life

As we have ventured through many trials and tribulations in this life, we have regularly seen the best way to do things. (This usually happens after all hell breaks loose and we realize we should have done X to begin with.)

Since our youngest was born almost ten years ago, our eyes were opened about food and medications (OTC and prescription). Our youngest was born with medical issues, but to exasperate them he also was born with food allergies and sensitivities. One of our older kids had a dairy issue, so we weren't caught completely off guard when his allergies started showing up. Our first example was if I would have dairy products within an hour of nursing him, he would throw up. So I quit eating and drinking dairy. Not only did it help him, it also helped me.

For some people dairy products wreck the digestive track. I found out i was one of those people and started feeling amazing being dairy free. What we didn't know yet was that a lot of people with dairy issues also have a problem with soy. We found that out when we went on a family trip. Little man can't do soy either.

As this journey has progressed, we have research and learned that what we eat determines our health more than anything.

Processed food is killing us all. Cancer, diabetes, auto-immune diseases, etc.. are increased because of the adulteration of the food and the overuse of the soil the food is grown in.

Simply, our youngest can not have dairy, soy, artificial sweeteners including corn syrup, high fructose corn syrup and the others, food coloring (red 40, yellow 5,6, blue 33, etc). These are what we know of, there are a couple other suspects.

Removing the crap from our diet enables our bodies to repair themselves. Then if you add pure supplements and exercise in addition to organic, natural, unprocessed food, you support your body to heal.

Our family avoids processed foods as much as possible. We limit our intake of meat and try to go with organic and natural foods. We also use essential oils to supplement our body's natural instinct to repair.

How do you promote a wellness lifestyle?